Fitness - Week 5

Apparently, despite an extra day of exercise, I didn't do nearly as much as last week. I did do a few jogs on the treadmill during one session. Jogged .10 of a mile after walking 1. Then as I was approaching mile 2, did it for about a minute. I kept upping the pace finally hitting 5.5 mph as I tried to find a comfortable gait.

I did take advantage of the nice weather today and did week 1/day 1 of a C25K training. Physically felt better than I thought. Although I don't know if my jog was any faster than my normal walking pace. Certainly slowed my walk between jogs.

Still figuring out what feels comfortable with a stride.