Monday, February 10, 2020

Fitness - Week 2 update

Some good news, some not so good news. I didn't do as well with my water intake this week. Still more than I usually do, but averaged 20-24 ounces a day. Also gained 4 pounds. Possibly water weight, possibly other factors including building back muscle from walking/cycling. Not too worried, but not happy about being back above a certain weight ending in 0.

Sunday I hopped on a stationary bike for over 30 minutes while watching the Oscar's red carpet. Biked over 10 miles. Earlier in the week I did 1.75 miles of walking in about 24 minutes. All workouts were within my normal/natural pace and I could've probably kept going. Although my legs were certainly feeling wobbly after I stopped. Kind of like when I went on the swings for the whole of recess when I was a kid.

Going to keep pushing time/distance rather than pace this week. Mainly treadmill/bike due to rainy weather. I hate rain.

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