Fitness - Week 8

Really fell off the wagon when it came to exercise this past week. Can you really blame me too much with what's going on?

Fitness - Week 7

Week 7 was not that good a week for me. I kind of made up for my laziness on the weekend, but weather and other factors kept me on my couch most of the week.

Temperature will be nice to walk/run outdoors, but lots of rain in the forecast. I do have the stationary bike at my parents, although I don't know if the gym closure affects the itty bitty one at their complex. We'll see what I can get done this week. Might try and get back into the workout apps I have on my phone.
Will also try and have a video up on my youtube page.

Fitness - Week 6

Woo hoo! I did better than last week in almost all categories. The C25k training definitely helped. Went to a track on Sunday and one minute of jogging put me at almost half a lap. So 9 minute mile if I eventually sustain it?

Might not get 3 training sessions in this week. Although it's been unseasonally warm, I've been feeling a bit lazy the past few days. Stationary bike is possible though, which doens't help with the above stats, but does count to my Yes.Fit How Far Can You Go race. Still meandering my way through Florida.

Fitness - Week 5

Apparently, despite an extra day of exercise, I didn't do nearly as much as last week. I did do a few jogs on the treadmill during one session. Jogged .10 of a mile after walking 1. Then as I was approaching mile 2, did it for about a minute. I kept upping the pace finally hitting 5.5 mph as I tried to find a comfortable gait.

I did take advantage of the nice weather today and did week 1/day 1 of a C25K training. Physically felt better than I thought. Although I don't know if my jog was any faster than my normal walking pace. Certainly slowed my walk between jogs.

Still figuring out what feels comfortable with a stride.