Walking: I found a 30 day walking challenge that seemed to be for the beginner on HeandSheEatClean.com and figured it's a good place to start for getting me back to fitness.
Apparently, my normal walking speed puts me at about a 15 minute mile. Yay?
I have a spreadsheet to keep track of distance/time. Also should get back to keeping track of weight/measurements (different spreadsheet).
Water: I hate drinking water. It's a bit better when there's fruit in it, but only time I down a bottle is after a workout, which I haven't really been doing lately. I like to say I'm used to living in a semi-dehydrated state.
That being said I bought one of those water bottles with the time markers on them.
This is my progress for today. I started at 1pm. I did drink something else with dinner. How is it recommended to drink two of these a day?
Will have to flavor these eventually.
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